EMDR stands for Eye Movement Desensitization and Reprocessing and is used for trauma therapy.

What if anxiety isn’t just a nuisance, but a signal? By learning to decode your anxiety, you can gain valuable insights into your mental and emotional well-being.

In positive psychology, we use a specific acronym to asses a person’s overall state of wellbeing. It’s PERMA, and each letter stands for something different.